While preparing spaghetti squash for dinner, it’s easy to overlook the seeds. But wait—those seeds are more valuable than you think! Not only are spaghetti squash 100% edible, but they are also bursting with nutrition, incredibly easy to pack with nutrition, and super simple to roast for a crunchy, healthy snack.
In this guide, we’ll cover everything you need to know about spaghetti squash —from health benefits and roasting instructions to planting tips and answers to the most Googled questions.
Are Spaghetti Squash Seeds Edible?
Yes, they are edible. Like pumpkin or butternut squash seeds, they’re safe to eat raw (though better when roasted) and rich in fiber, protein, and minerals like magnesium and zinc.
Health Benefits
Here’s why you might want to skip the trash and save the seeds:
- Protein-rich: Around 7g of protein per ounce.
- High in magnesium: Supports muscle and nerve function.
- Antioxidant power: Helps combat inflammation and oxidative stress.
- Healthy fats: These seeds contain unsaturated fats that support heart health.
These seeds are an excellent addition to a plant-based diet or clean-eating lifestyle.
How to Roast Spaghetti Squash Seeds (Crispy & Delicious!)
Roasting spaghetti squash is quick and completely worth the 20 minutes. Here’s a simple method:
Ingredients:
- 1 cup spaghetti seeds (cleaned)
- 1 tsp. olive oil
- ½ tsp sea salt (or seasoning of choice)
Instructions:
- Collect and rinse the seeds thoroughly in a colander to remove any remaining pulp.
- Dry them: Pat dry with a paper towel. Damp seeds won’t roast well.
- Season: Toss with olive oil and salt. You can also add paprika, garlic powder, or cinnamon sugar.
- Arrange the seeds on a parchment-lined tray and roast them in the oven at 325°F (160°C) for 20 to 25 minutes, stirring them halfway through.
Pro tip: Let them cool before snacking—this makes them crispier!
Can You Plant Spaghetti Squash Seeds?
Yes! If you’re into gardening, spaghetti squash can be dried and saved for planting. However:
- The squash you bought from the grocery store is a hybrid and will not grow as expected.
- Dry seeds for 1–2 weeks before storing.
- Plant it in the spring after the last frost.
This is a fantastic way to create a zero-waste kitchen and grow food.
Fun Flavor Variations
Get creative! Try these flavor twists for your roasted seeds:
- Taco Seasoning + Lime
- Maple Syrup + Cinnamon (sweet version)
- Sriracha + Honey
- Smoked Paprika + Garlic
They make perfect salad toppers, soup garnishes, or healthy snacks on the go.
FAQ
Are spaghetti squash seeds safe to eat raw?
Yes, they are safe—but raw seeds can be harder to digest. Roasting helps improve texture and flavor.
What do spaghetti squash seeds taste like?
They have a mild, nutty flavor—similar to pumpkin seeds but slightly softer in texture.
Is it necessary to remove the shells from spaghetti squash seeds before eating them?
Nope! The outer layer becomes crunchy after roasting, making it suitable for consumption. Just chew well.
Can dogs eat spaghetti squash seeds?
Small quantities occasionally are okay, but always consult your vet first.